Stretch with the YA'Elasko

Stretch with the YA'Elasko

High & side diver

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Keep the shoulders pressed down and contract the stomach muscles into the belly button throughout the exercise.

Stretch with the YA'Elasko

Stretch with the YA'Elasko

Low diver

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Pull your hips back, lean the upper body forward and lift the extended arms up.

Stretch with the YA'Elasko

Stretch with the YA'Elasko

Curled diver

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Stretch the upper body forward with long arms, waist to the back and curl the head into the chest.

Stretch with the YA'Elasko

Stretch with the YA'Elasko

Deep diver

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Keep your head aligned to your spine with your legs fully extended.

Stretch with the YA'Elasko

Stretch with the YA'Elasko

Inner thigh

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Extend your leg to the maximum to open and stretch your inner thigh.

Stretch with the YA'Elasko

Stretch with the YA'Elasko

Hamstrings both hands

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Using the loop, pull your bent knee towards your chest.

Stretch with the YA'Elasko

Stretch with the YA'Elasko

Prayer / child pose

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