YA'Fabrik

Stretching - disciplines - étirer avec yabelt.png_thumbnail

Put the belt under your foot then, leg fully extended, stretch it to the back.

Grab the belt from behind and bring your hands closer. 

Grab the belt with extended arms, lift your arms above your head then stretch to the side.

With support on one leg, stretch the other one in front of you and bring towards your chest.

Put the belt around your ankle and bring your foot closer to your bottom.

Lying down on your back, bring your knee closer to your chest.

Lying down on your back, grab the strap with both hands and stretch them down.

Grab the belt in the lower back , arms fully extended, and lift your arms.

In a sitted position, extend your legs and tilt your upper body to your legs.