YA'Fabrik

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Standing, grasp the YA'Elasko with arms stretched out behind your back, then with knees slightly bent. Deepen the back, stick out the chest and send the head backwards.

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Extension

Sitting with your knees on the ground, extend your arms skyward, then rotate to place your face on the YA'Fu.

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Rotation

Lying flat on the floor, hold your outstretched leg in the air with the YA'Belt.

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Rear thigh stretch

Kneeling on the YA'Fu, grasp the YA'Elasko by the handles and, with arms outstretched, stretch your spine by inclining your torso to the right and then to the left.

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Inclinaison

À genoux, posez les fesses sur les talons puis la tête sur le YA'Fu et étendez les bras derrière vous au sol.

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Child's posture

Kneeling on the YA'Fu, grasp the YA'Elasko then, with arms outstretched, come and roll your back, then your head forward.

Morning Mobilité

Extension

Morning Mobilité

Rotation

Morning Mobilité

Rear thigh stretch

Morning Mobilité

Inclinaison

Morning Mobilité

Child's posture

Morning Mobilité

Flexion