YA'Fabrik

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Kneeling on the YA'Fu, hold the YA'Belt taut in your lower back, shoulders down, then stretch your neck with slow movements to the right and then to the left.

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Neck stretch

Place the YA'Fu under your pelvis and stretch your arms above your head.

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Hip & chest mobility

Grab the YA'Belt behind your back and bring your hands together to stretch your triceps

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Shoulder mobility Triceps stretching

Kneel with your buttocks on your heels and lie down with your forehead on the ground and your hands on the YA'Fu in front of you.

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Active child posture

Legs apart, turn the front foot and then bend the knee at 90°, rotating the shoulders to bring the arms parallel to the floor.

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Warrior Fighter

Grab the YA'Elasko with 2 hands and lower the bars towards the ground, rounding your back and bending your legs slightly.

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Mobility back stretching

Lift and hold one leg with the YA'Belt, then with your back straight, pivot your leg to the side to stretch the front of the thigh.

Evening stretching

Shoulder mobility Triceps stretching

Evening stretching

Hip & chest mobility

Evening stretching

Active child posture

Evening stretching

Neck stretch

Evening stretching

Front thigh stretch

Evening stretching

Warrior Fighter

Evening stretching

Mobility back stretching