Energy movements with the YA'Elasko

Energy movements with the YA'Elasko

Chest swing

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Put your hand under a strap and do a chest rotation while switching your body's weight from one foot to the other.

Energy movements with the YA'Elasko

Energy movements with the YA'Elasko

Lunge swing

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Slip one hand under a strap, swing your arm while doing a lunge.

Energy movements with the YA'Elasko

Energy movements with the YA'Elasko

Circle ball

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Legs slightly bent, make the ball turn around you.

Energy movements with the YA'Elasko

Energy movements with the YA'Elasko

Toss ball

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