Balance exercises with the YA'Elasko

Balance exercises with the YA'Elasko

Flamingo arms back

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Balance on one leg and raise the other one upwards with a slightly bent knee, arms to the back.

Balance exercises with the YA'Elasko

Balance exercises with the YA'Elasko

Flamingo arms up

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Balance on one leg and raise the other one upwards with a slightly bent knee and lift your arms to the sky.

Balance exercises with the YA'Elasko

Balance exercises with the YA'Elasko

Seal

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Lying down on your stomach, put the ball under your chest, lift your upper body and stretch your arms to the back.

Balance exercises with the YA'Elasko

Balance exercises with the YA'Elasko

Side plank

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