Yoga with YA'MAT

Yoga with YA'MAT

Cat & Cow

chevron_right

Take a deep breath in while coming in to hollow the back and then, round the back on the exhalation.

Yoga with YA'MAT

Yoga with YA'MAT

Tree pose

chevron_right

On your feet, bend a leg bringing your foot on the inside of your thigh, hands joined to the sky.

Yoga with YA'MAT

Yoga with YA'MAT

Child pose

chevron_right

Sit on your heels while stretching your arm to the front, to the side or simply on both sides of your body.

Yoga with YA'MAT

Yoga with YA'MAT

Downward facing dog

chevron_right

In a plank position, lift your waist up to form a pyramid. Back straight, heels on the floor.

Yoga with YA'MAT

Yoga with YA'MAT

Baby stretch

chevron_right

On your back, bring back your legs to your chest and grab your toes to stretch your legs and relax your body.

Yoga with YA'MAT

Yoga with YA'MAT

Shoulder stand

chevron_right

Lying on your back, lift your legs to the sky while taking your back off the ground.

Yoga with YA'MAT

Yoga with YA'MAT

Variation plough pose

chevron_right

In a shoulder stand, tilt your bend legs to the mat, knees close to your ears.

Yoga with YA'MAT

Yoga with YA'MAT

Warrior 1

chevron_right

Legs spread, bend your front leg, turn your chest and lift your arms up and then to the back.

Yoga with YA'MAT

Yoga with YA'MAT

Warrior 2

chevron_right