Yoga with YA'MAT

Yoga with YA'MAT

Tree pose

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On your feet, bend a leg bringing your foot on the inside of your thigh, hands joined to the sky.

Yoga with YA'MAT

Yoga with YA'MAT

Cat & Cow

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Take a deep breath in while coming in to hollow the back and then, round the back on the exhalation.

Yoga with YA'MAT

Yoga with YA'MAT

Downward facing dog

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In a plank position, lift your waist up to form a pyramid. Back straight, heels on the floor.

Yoga with YA'MAT

Yoga with YA'MAT

Child pose

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Sit on your heels while stretching your arm to the front, to the side or simply on both sides of your body.

Yoga with YA'MAT

Yoga with YA'MAT

Shoulder stand

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Lying on your back, lift your legs to the sky while taking your back off the ground.

Yoga with YA'MAT

Yoga with YA'MAT

Baby stretch

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On your back, bring back your legs to your chest and grab your toes to stretch your legs and relax your body.

Yoga with YA'MAT

Yoga with YA'MAT

Variation plough pose

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In a shoulder stand, tilt your bend legs to the mat, knees close to your ears.

Yoga with YA'MAT

Yoga with YA'MAT

Warrior 1

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Legs spread, bend your front leg, turn your chest and lift your arms up and then to the back.

Yoga with YA'MAT

Yoga with YA'MAT

Warrior 2

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