Yoga "advanced" with YA'MAT

Yoga "advanced" with YA'MAT

Downward facing dog split

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Place yourself in downward facing dog then lift a leg up aligning head, back and leg.

Yoga "advanced" with YA'MAT

Yoga "advanced" with YA'MAT

Plough pose

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In a shoulder stand position, tilt your straight legs to the back until you reach the YA'Mat.

Yoga "advanced" with YA'MAT

Yoga "advanced" with YA'MAT

Dancer

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On your feet, grab your leg with your arm, then stretch your leg up while tilting your chest to the front, arm straight.

Yoga "advanced" with YA'MAT

Yoga "advanced" with YA'MAT

Triangle pose

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On your feet, legs spread, arms parallel to the floor, tilt to the side.

Yoga "advanced" with YA'MAT

Yoga "advanced" with YA'MAT

Extended hand to big toe pose

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