Full session

Full session

Squat

chevron_right

Feet waist-width, back straight, perform 90° flexions.

Full session

Full session

Plank

chevron_right

Place yourself in a hands or elbows plank, arms aligned under the shoulders and back straight.

Full session

Full session

Push up

chevron_right

Hands under your shoulders, keep your back straight during the entire exercise.

Full session

Full session

Lunge

chevron_right

Move a foot forward to make a flexion, knee at 90°.

Full session

Full session

Commando plank

chevron_right

Switch between hand plank and elbow plank one arm after another.

Full session

Full session

Side plank

chevron_right

Lying on one side, take support on your elbow, then lift up your waist to align your chest, waist and legs.

Full session

Full session

Cross crunch

chevron_right

On your back, take your feet off the mat then bring your elbow closer to your opposite knee contracting your abs.

Full session

Full session

Jump lunges

chevron_right

Switch your legs by jumping between each lunge.

Full session

Full session

Superman

chevron_right

Lying on your stomach, contract back and bottom to take your chest and your feet off the floor.

Full session

Full session

Hip trust

chevron_right

Lying on your back, lift your waist up by contracting your bottom muscles.

Full session

Full session

Straight legs crunch

chevron_right

Lift your legs up to the sky then, with your abs, touch your feet/ankles with your hands.

Full session

Full session

Plank walk-out

chevron_right

On your feet, tilt to the floor and move foward one hand after another until reaching a plank position, and come back.

Full session

Full session

Mountain climber

chevron_right

In a hand plank position, bring your knees back to your chest, switching legs.

Full session

Full session

Unilateral hip trust

chevron_right

On one leg, lift your waist up by contracting your bottom muscles.

Full session

Full session

Heel touch

chevron_right

Lying on your back, bend your legs, do a crunch to take off your upper back and touch your right/left ankle.

Full session

Full session

Modified V-ups

chevron_right

Take support on your arms, lift your legs off the mat, then bring your chest and knees closer.

Full session

Full session

Jumping jacks

chevron_right

Arms stretched above the head, do a small jump while spreading arms and legs apart in one time.

Full session

Full session

Dead bud

chevron_right