Advanced fitness exercises

Advanced fitness exercises

Side star plank

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In a side plank position, enroll your arm before lifting arm and leg at the same time.

Advanced fitness exercises

Advanced fitness exercises

Dynamic plank

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In a plank position, lift opposite arm and leg simultaneously.

Advanced fitness exercises

Advanced fitness exercises

Spiderman push up

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Bring your leg to your elbow while doing a push up.

Advanced fitness exercises

Advanced fitness exercises

Jackknife

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Lying on your back, contract your abs to lift your arms and legs to the sky.

Advanced fitness exercises

Advanced fitness exercises

Shoulder stand

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