YA'Fabrik

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Keep your elbows still in order to perform the movement correctly.

Elbow pressed along the bust, rotate your forearm outwards.

Start the exercise with your arms perpendicular to your chest, then extend your arms upwards.

Remember to bring your arms back by contracting your chest.

In a seated position, a resistance band in each hand, bring your elbows along the chest.

Slightly bend your legs and keep your elbows pressed along the bust.