Lower body

Lower body

Front squat

chevron_right

Grab 1 or 2 resistance bands then, while controlling the movement, perform squats.

Lower body

Lower body

Pistol squat

chevron_right

Perform squats on one leg by defying the resistance of the elastic.

Lower body

Lower body

Squat balance

chevron_right

Standing on the YA'Fi, keeping your balance perform squats.

Lower body

Lower body

Pistol squat balance

chevron_right