YA'Fabrik

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Suck in your stomach and contract the abs to raise the bust towards the YA'Fi.

Hitting the YA'Fi after each crunch allows you to solicit the entire abdominal strap.

Lying on your back, hold on to the bottom strap and lower your legs without arching your back.

Grab a strap with both hands then, using the obliques, turn your chest while raising your arms.

In plank position on your hands, bring your knees up to your chest, keeping your back straight.

In plank position on your elbows, bring the knees to the outside of your elbows, keeping your back straight.